Welcome to HealthWins with Jana!
Does meal prep and planning feel like a full time job? If so, this course is for you. I provide simple, quick and nutritious tips and tricks to make meal prep a breeze!
Do you find yourself mindlessly eating? Or maybe you eat to feel better (to calm and soothe yourself when you're sad, mad, bored, anxious? If so, this course will walk you through my proven formula to break the cycle of stress and emotional eating.
Registered Dietitian Jana will show you how to increase your metabolism without having to eat under 1200 calories per day or restricting your favorite foods. You will be equipped with food based tricks and tips to cut sugar cravings by over 50%.