What's included in your purchase

    1. Welcome and Hello!

    2. How to Use the Platform

    1. "Resetting" Your Metabolism

    2. RESET your Metabolism

    3. Age and Weight Gain

    4. How Age Impacts Your Metabolism

    5. Restriction and How It's Wrecking Your Metabolism

    6. Why Restriction Doesn't Work

    7. More Is Not (Always) Better

    8. How Many "Clean" or "Low Carb" Calories Are You Eating

    9. Metabolism and Cravings

    1. There Is More At Play

    2. Estrogen and YOUR Health

    3. The Thyroid Hormones

    4. Cortisol: How to Clam the Stress Hormone

    5. Hunger Hormones and Weight

    1. Equations: How To Calculate Your Energy Needs

    2. Quick and Easy: Calculate Your Needs

    3. How to USE Your Calorie Results

    1. Nutrition 101: For Health and Weight Loss

    1. 14 Day Meal Plan

About this course

  • 3 x $149
  • 25 lessons
  • 2 hours of video content

Discover your potential, starting today