Ignite: Optimize Your Metabolism and Balance Your Hormones

IGNITE: Optimize Your Metabolism and Balance Your Hormones

A step by step blueprint for metabolism and hormone success. Teaching you the TRUTH behind how to “reset” and optimize your metabolism and hormone to get you the results you have been looking for. This course is a 4-6 week program that dives into the nutrition and behavioral science behind mastering your metabolism and hormones at any age. It will teach you foundational truths to support a healthy lifestyle and enhance your well-being! Perfect for the woman who is ready to truly care for her body and is excited to learn Jana’s non-traditional approach to food, nutrition and health.

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What's included in your purchase

1. Welcome and Hello!
2. How to Use the Platform
1. "Resetting" Your Metabolism
2. RESET your Metabolism
3. Age and Weight Gain
4. How Age Impacts Your Metabolism
5. Restriction and How It's Wrecking Your Metabolism
6. Why Restriction Doesn't Work
7. More Is Not (Always) Better
8. How Many "Clean" or "Low Carb" Calories Are You Eating
9. Metabolism and Cravings
1. There Is More At Play
2. Estrogen and YOUR Health
3. The Thyroid Hormones
4. Cortisol: How to Clam the Stress Hormone
5. Hunger Hormones and Weight
1. Equations: How To Calculate Your Energy Needs
2. Quick and Easy: Calculate Your Needs
3. How to USE Your Calorie Results
1. Nutrition 101: For Health and Weight Loss
1. 14 Day Meal Plan
1. Key Labs to Monitor
1. Disclaimer
2. Lifestyle Recommendations
3. Application: Make It Work For You

About this course

3 x $149
25 lessons
2 hours of video content

Discover your potential, starting today

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HealthWins with Jana